Meet Mike

Certified personal trainer with over 8 years of experience helping people transform their lives through fitness and nutrition.

NASM Certified Nutrition Coach Injury Prevention
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Mike - Personal Trainer

My Story

I started my fitness journey not as a trainer, but as someone who struggled with my own weight and confidence. After years of failed diets and inconsistent workouts, I finally found what worked – and I've been passionate about sharing that knowledge ever since.

What began as my personal transformation became my life's mission. I earned my NASM certification in 2016 and have since helped over 150 clients achieve their fitness goals. Whether someone wants to lose weight, build muscle, improve their health, or just feel more confident, I've developed proven systems that work.

My approach isn't about quick fixes or extreme measures. It's about creating sustainable habits, building strength both physically and mentally, and having fun along the way. Every client is unique, and I pride myself on creating personalized programs that fit their lifestyle, goals, and preferences.

When I'm not training clients, you can find me staying active outdoors, studying the latest nutrition research, or spending time with my family. Fitness isn't just my profession – it's my passion and lifestyle.

Credentials & Expertise

NASM Certified

Personal Trainer Certification from the National Academy of Sports Medicine

CPR Certified

Current CPR and First Aid certification for client safety

Nutrition Coach

Precision Nutrition Level 1 Certification for comprehensive wellness

Specializations

Weight Loss

  • • Sustainable calorie deficit strategies
  • • Metabolic conditioning workouts
  • • Habit-based nutrition coaching
  • • Body composition tracking

Muscle Building

  • • Progressive overload programming
  • • Compound movement mastery
  • • Protein optimization strategies
  • • Recovery and sleep protocols

Functional Fitness

  • • Movement pattern correction
  • • Injury prevention techniques
  • • Mobility and flexibility work
  • • Sport-specific training

Lifestyle Integration

  • • Busy professional programs
  • • Home workout solutions
  • • Travel fitness strategies
  • • Long-term habit formation

My Training Philosophy

Sustainable Progress

Real change happens through consistent, sustainable habits. No crash diets or extreme workouts – just proven methods that fit your lifestyle.

Individual Approach

Every person is unique. Your program should reflect your goals, preferences, limitations, and lifestyle – not a one-size-fits-all template.

Education & Empowerment

I don't just tell you what to do – I teach you why. Understanding the principles behind your program creates lasting independence.

Ready to Work Together?

Let's discuss your goals and create a plan that works for you. Book your free consultation today.

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