Training Services

Choose the training option that best fits your goals, schedule, and budget. Whether you prefer one-on-one attention or the energy of group workouts, I have the perfect solution for you.

1-on-1 Personal Training

Get personalized attention and custom programming designed specifically for your goals, fitness level, and lifestyle.

What's Included:

  • Initial fitness assessment and goal setting
  • Customized workout program design
  • Proper form instruction and technique coaching
  • Nutrition guidance and meal planning
  • Progress tracking and program adjustments
  • 24/7 text support for questions and motivation

Perfect For:

  • • Beginners who want to learn proper form
  • • People with specific health conditions or injuries
  • • Those who prefer individualized attention
  • • Clients with specific performance goals

Pricing Options

Single Session $85
4-Session Package $320 ($80/session)
8-Session Package $600 ($75/session)
Book Personal Training

Group Fitness Classes

High-energy group workouts that combine the motivation of training with others and the guidance of professional coaching.

Class Types:

HIIT Strength

High-intensity interval training combined with strength exercises. Perfect for building muscle while burning fat.

Functional Fitness

Movement-based workouts that improve everyday strength, mobility, and coordination.

Metabolic Conditioning

Fast-paced workouts designed to boost your metabolism and improve cardiovascular fitness.

What to Expect:

  • Small group sizes (maximum 8 people)
  • Modifications for all fitness levels
  • Supportive, non-intimidating environment
  • High-energy music and motivation

Perfect For:

  • • People who thrive on group energy
  • • Those looking for cost-effective training
  • • Anyone wanting accountability and community
  • • Individuals seeking variety in workouts

Pricing Options

Drop-In Class $25
10-Class Package $200 ($20/class)
Unlimited Monthly $150
Join Group Classes

Class Schedule

Time Monday Wednesday Friday Saturday
6:00 AM HIIT Strength Functional Fitness HIIT Strength -
7:00 AM - - - Metabolic Conditioning
6:00 PM Metabolic Conditioning HIIT Strength Functional Fitness -
7:00 PM Functional Fitness - - -

Personal training sessions available Monday-Saturday, 6:00 AM - 8:00 PM

Schedule Your Session

Frequently Asked Questions

What should I bring to my first session?

Just bring comfortable workout clothes, athletic shoes, a water bottle, and a positive attitude! I'll provide all equipment and guide you through everything.

Can I try a group class before committing?

Absolutely! Your first group class is only $15 (regularly $25), so you can experience the energy and see if it's a good fit for you.

What if I've never worked out before?

Perfect! I love working with beginners. We'll start at your level and build up gradually. Every exercise can be modified to match your current fitness level.

Do you provide nutrition coaching?

Yes! All personal training clients receive basic nutrition guidance. I also offer more comprehensive nutrition coaching for an additional fee if you want to dive deeper.

How often should I train?

It depends on your goals and schedule. Most clients see great results with 2-3 sessions per week. We'll create a plan that fits your lifestyle and gets you results.

Ready to Get Started?

Book your free consultation or first discounted class today. Let's discuss your goals and find the perfect training option for you.

Free Consultation Book First Class